How Much Weight Should You Gain Per Week When Bulking?
Gain 0.25 to 0.5 pounds per week for a lean bulk, up to 0.75 if you are new to lifting. The reasoning, the waist check, and when to slow down.
Articles
Guides on training, body-composition tracking, and getting the most out of your logs.
How Much Weight Do You Need to Lose to See Your Abs?
Seeing abs usually takes far more fat loss than expected. The surface-area math, the skin-fold threshold, and how to track progress by waist instead.
How Often Should You Weigh Yourself When Bulking or Cutting?
Weigh daily under the same conditions and read only the weekly average. Why single weigh-ins lie and a daily average beats a once-a-week number.
Why You Look Worse Before You Look Better on a Diet
Dieting empties glycogen and holds water, so you look flatter and softer while fat is genuinely leaving. Why it happens and the maintenance-carb fix.
Are Your Strength Gains Muscle or Just Practice?
Early strength jumps are mostly practice, not muscle. How to tell skill from tissue using timescale, the spread across lifts, and your tape measure.
How Much Waist Gain Is Normal on a Bulk?
A lean bulk adds roughly a tenth of an inch of waist per pound gained or less. The ratio, the measuring protocol, and when to pull the surplus back.
Why Is Your Weight Up but Your Waist Smaller?
Weight up while your waist shrinks is recomposition: muscle in, fat out. What the pattern means, the water caveat, and why you should not change anything.
How Do You Know When to Stop Cutting?
Stop cutting when you hit your target, your strength slides for weeks, or adherence breaks. The three stop signals and how to read each one.
The 7 Best Body Transformation Apps in 2026 (Ranked)
The 7 best body transformation apps of 2026, ranked on whether they can tell you if your body is actually changing or just store your numbers.
Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?
Yes, in specific cases: new lifters, returning lifters, and higher body fat. Who recomps well, who should pick a lane, and how to see it in your data.
How to Tell If You're Gaining Muscle or Fat (Without a DEXA Scan)
The scale cannot separate muscle from fat. Three trends together can: weight, waist, and strength. The full signal table and how to measure cleanly.
Should You Bulk or Cut? How to Actually Decide
A practical way to choose between bulking and cutting using your waist, your lifts, and your training age, plus how to verify the choice within a month.
The 4 Best Bodybuilding Apps in 2026 (From 5 Years of Actually Using Them)
Strong, Hevy, RP Hypertrophy, and Taper ranked after five years of real use: the best logger, best free tier, best coach, and the one that tracks growth.
Hevy Alternatives in 2026: What to Use Instead (and Why)
The best Hevy alternative depends on why you're leaving: Strong for a quieter logger, Boostcamp for programs, RP for coaching, Taper for real analysis.
Strong App Alternatives in 2026: What to Use Instead (and Why)
The best Strong alternative depends on what's missing: Hevy for a bigger free tier, Boostcamp for programs, RP for coaching, Taper for knowing it works.
How to Export Your Hevy App Data (2026 CSV Guide)
Hevy exports two CSVs: workout_data.csv with every set and measurement_data.csv with body metrics. What each contains and which apps can read them.
How to Export Your Strong App Data (2026 CSV Guide)
Export your full Strong history as one CSV from the app settings. Measurements export separately per metric. What every column means and where data can go.
Strong vs Hevy (2026): Which Workout Tracker Should You Use?
Hevy has the better free tier and social features; Strong is the simpler, more mature logger. Neither tells you if training is working. Taper fills that gap.